Episode #44 - Listener Questions: Paleo snacks, Supplements and Thyroid Disease

Episode #44 - Listener Questions: Paleo snacks, Supplements and Thyroid Disease

Today's show is a bit different.

I receive many questions from my listeners and today we are doing a Q&A show. In the show we discuss strategies for "easing in" into an Ancestral or Paleo diet framework, supplements that I include in my person paleo framework and a brief explanation on thyroid autoimmunity and desiccated thyroid hormone.

Join me and my cohost Adam Sadowski on this super fun change of format.

Episode #43 - An Interview with Keith and Kleat Norris

My guests today are Keith Norris founder of Theory 2 practice, and PaleoFx and His son Kleat.

Kleat is currently documenting his recovery from addiction using Paleo Principles. He has found a ton of success, but it has not been all easy.

We had a fascinating conversation and I’m looking forward to follow his progress while he creates his own Hero’s journey.  

Episode #42 - An Interview with Dr. Mike T. Nelson

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.

The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. 

Episode #41 - An Interview with Dr. Grace Lui

Dr. Grace Lui's expertise is in the pharmaceutical world, she explore the various scientific, nutritional, and pharmacological ins and outs of optimal health.

Her training includes 4 years in plant biology, bachelor in nutritional science and food science, doctorate in pharmacy, and Crossfit Nutrition Certified by Robb Wolf (and Nicki Violetti). 

Episode #40 - An Interview discussing the Future of Naturopathic Medicine

For episode 40 of  the show, I wanted to do a little different. I wanted to be interviewed along with three of my friends from Naturopathic Medical School about the future of medicine.

We are all recent grads, and in this show we share our experiences from the program and a little bit of insight into how we plan to change the world. 

Episode #38 - An Interview with Shawna Curry, RN

Shawna has made her mark in the health and wellness space as an Amazon best-selling author, public speaker, and with her personalized health coaching.

Her company, Your Lifestyle Strategy, has been dedicated to total-health solutions and all of the aspects of healthy living including fitness, sleep, nutrition, self-help and overall lifestyle strategies. 

Episode #28 - An Interview with Richard Maurer, ND

Dr. Richard Maurer is a licensed naturopathic doctor who, after practicing in a primary care setting for over twenty years, now provides a unique perspective on metabolic health and recovery.

Dr. Maurer puts his patients in the driver’s seat of health and wellness, helping them decode blood test results to find the diet and fitness habits that reverse and prevent type 2 diabetes, weight gain and hypothyroid problems.

Episode #26 - An Interview with Dr. Chris Bjorndal ND

Dr. Chris Bjorndal is a graduate of the Canadian College of Naturopathic Medicine (CCNM) and the owner of the Natural Terrain Naturopathic Clinic in Edmonton, Alberta.

Her practice focus is mental health -  anxiety, depression, eating disorders, bipolar disorder and addiction. She utilizes nutrition and natural therapies to support the physical foundation of health. 

Episode #25 - An Interview with Drew Manning from Fit2Fat2Fit

Drew is well known for documenting his journey where he purposely gained 75 pounds and then dieted and exercised back to health to gain a better understanding of what his clients experience by being overweight.

Drew’s passion for sports and fitness began at an early age. In college, he gained experience through classes and sports that inspired him to become a certified personal trainer through NASM.