Today's show is a bit different.
I receive many questions from my listeners and today we are doing a Q&A show. In the show we discuss strategies for "easing in" into an Ancestral or Paleo diet framework, supplements that I include in my person paleo framework and a brief explanation on thyroid autoimmunity and desiccated thyroid hormone.
Join me and my cohost Adam Sadowski on this super fun change of format.
My guests today are Keith Norris founder of Theory 2 practice, and PaleoFx and His son Kleat.
Kleat is currently documenting his recovery from addiction using Paleo Principles. He has found a ton of success, but it has not been all easy.
We had a fascinating conversation and I’m looking forward to follow his progress while he creates his own Hero’s journey.
Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.
The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.
Dr. Grace Lui's expertise is in the pharmaceutical world, she explore the various scientific, nutritional, and pharmacological ins and outs of optimal health.
Her training includes 4 years in plant biology, bachelor in nutritional science and food science, doctorate in pharmacy, and Crossfit Nutrition Certified by Robb Wolf (and Nicki Violetti).
Steph combines a formal education in biology / human physiology (BS Biology—Human Physiology), 12 years of science teaching experience (MA—Education and National Board Certification), holistic nutrition training (Certified Holistic Nutrition Practitioner), and an unabashed love of tasty Paleo food (human with taste buds) on her blog, Stupid Easy Paleo.
You’ll recognize today’s guest from the World Famous Bragg Organic Apple Cider Vinegar bottles. Patricia Bragg, N.D., Ph.D is an author, health consultant, business woman and all around Health Crusader. I was lucky enough to receive a scholarship from the Bragg Health Foundation, which is committed to promoting health and wellness worldwide. At 87 years young, her infectious enthusiasm reminds us all to use the lessons of the past and get excited for the future.
Robb Wolf is a former research biochemist, health expert, and author of the New York Times bestseller The Paleo Solution and the eagerly anticipated Wired To Eat. He has been a review editor for the Journal of Nutrition and Metabolism and Journal of Evolutionary Health; serves on the board of directors of Specialty Health medical clinic in Reno, Nevada; and is a consultant for the Naval Special Warfare Resilience Program. Wolf is also a former California State powerlifting champion and holds the rank of purple belt in Brazilian Jiu-Jitsu. He lives in Reno, Nevada with his wife Nicki, and daughters Zoe and Sagan.
Diana Rodgers, is a Licensed Registered Dietitian, Nutritionist, and Nutritional Therapy Practitioner who lives on a working organic farm west of Boston.
She has an active practice where she helps people get on track with diet and lifestyle. She is also an author, hosts The Sustainable Dish Podcast, and is the mom of two active kids. She speaks at universities and conferences internationally about nutrition and sustainability, social justice, animal welfare and food policy issues.
This episode is a little different than our previous shows, I ask Chris to break down nutritional fats for you!
There is a ton of confusion when it comes to optimal fats for your health and with his knowledge and easy to follow explanations, hopefully we can dispel some myths and give you some insight into what science says about nutritional fats.
